Nutritional Program

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A series of 5 nutrition workshops for teenagers and parents are offered. In this evidence-based workshop, our Registered Holistic Nutritionist, Hedie, will help new or existing clients learn and understand the benefits of healthy eating, lifestyle, and its relation to mental health.

This program is beneficial to individuals with depression, anxiety, mood disorders, allergies, ADHD, ADD, as well as helping promote IQ and concentration for children at school. 

The Objective of each meeting (meetings 1-5):

1. What healthy eating means, and how it's related to mental health 
2. Daily food intake (Vitamins and minerals, EFAs), meal routine, food log practice 
3. Self-reflective practice, changing habits/craving, role play, questions 
4. Motivational practices, hands-on-practice, interactive discussions 
5. Making meal plans, setting goals and objectives, interactive play, questions

Most insurance companies accept our services (please inquire and verify with your respective health insurance company).

If you have any questions or would like to join the program, please feel free to contact us directly.